Competition Season is here!

ELITE TEAMS: The teams have been busy getting ready for their first competition on November 4th.  Each of our Elite teams made performance boards to track the progress they are making.  The teams decided what they wanted on their boards and weekly they are updated.  This has been a great project as it is showing

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Saying Goodbye to Coach Roger

Yesterday, we sadly had to say goodbye to Coach Roger.  When we came to practice, we noticed he had very labored breathing.  I took him to the vet where we found out his lungs were 3/4 of the way filled with fluid. He was struggling to breathe.  After consulting with the veterinarian, we made the

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This Week at RVAS (August 12th)

And that is a wrap for Choreography Week!  4 teams, 2 choreographers and 39 hours of choreography complete!  We love this time of year when we start to put the routines together.  Over the next few weeks, what seems like chaos comes together into a  2 1/2 minute routine!  Each part of the routine critical, each

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This Week at RVAS (July 29th)

Where did July go?  It has been a very busy past few weeks at RVAS!  We had our team reveal for our team placements in July and last night we had our first team practices!  The teams are working on new stunts and cleaning up their technique as this is the year we will fine

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This Week at RVAS (July 8th)

This week we are winding down our summer workshops with our Cheer Clinic, Back Tucks and Aerial classes.  It has been amazing to see our athletes new and old, gain some new skills! Also, this week is our last practices before we reveal our teams and final team placements.  We have been very impressed over the

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This Week at RVAS (July 1st)

Happy July!   This week we will have a limited schedule due to the 4th of July Holiday!  We are hoping everyone has a great 4th of July with their family and friends!  There are no camps or extra skills classes this week.  We will have normal practices on Monday and Tuesday and for Thursday,

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This Week at RVAS (June 25th)

The first week of the season is complete!  We just finished up our third practice of the season and it has been amazing to see the progress in just 3 practices!  The athletes are really stepping it up this year and embracing the fine details of technique!  The drive we have in the gym has

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This week at RVAS (June 17th)

We begin our summer practices this week!  We are all so excited to welcome our athletes back into the gym!  Hopefully, everyone has enjoyed their break!  In addition to our summer practices, our summer workshops are also starting this week.  We still have a few opening if you would like to work on your tumbling

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This week at RVAS (June 10th)

One more week and the gym will be filled with athletes!  The quiet at the gym is peaceful but not normal!  We can’t wait to get the season started!  Until then, we have a few more classes this week! 6:00-7:00 PM Stretch & Jump Class: 1-hour class focused on jump technique, timing, flexibility, conditioning and

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This Week at RVAS (June 3rd)

The next few weeks are a little quieter at RVAS.  This is a time that our athletes are celebrating the last day of school, graduations and just taking a break to rejuvenate.  We know it can be a long season for cheer so this time is important to relax.  However, as in any sport, there

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